John Morgan 4:00 row
893
Meters
4:00.0
Time
2:14.3
Pace
51
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 102 |
October 14, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 893 | 2:14.3 | 144 | 765 | 51 | 28 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 29 |
| 2:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 30 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 28 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 28 |
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Workout Graph
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