John Morgan v4:00/2:00r...6 row
5,355m
Meters
24:00.0
Time
2:14.4
Pace
318
Calories
| Rest Distance | 2,092m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,447m |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 102 |
October 14, 2023 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,355m | 2:14.4 | 144 | 795 | 26 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 27 | |
| r: 2:00 | 382m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 27 | |
| r: 2:00 | 342m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 26 | |
| r: 2:00 | 339m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 26 | |
| r: 2:00 | 331m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 25 | |
| r: 2:00 | 327m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 25 | |
| r: 2:00 | 371m | |||||
| r2,092m |
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Workout Graph
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