John Morgan v4:00/2:00r...5 row
4,694m
Meters
20:00.0
Time
2:07.8
Pace
291
Calories
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,335m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 101 |
October 20, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,694m | 2:07.8 | 168 | 876 | 26 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 344m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | |
| r: 2:00 | 366m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 368m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 26 | |
| r: 2:00 | 231m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 27 | |
| r: 2:00 | 332m | |||||
| r1,641m |
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Workout Graph
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