John Morgan v1000m/3:00r...3 row
3,000m
Meters
12:40.3
Time
2:06.7
Pace
187
Calories
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,766m |
| Overall Time | 21:40.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 110 |
October 23, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.3 | 3,000m | 2:06.7 | 172 | 892 | 26 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 26 | |
| r: 3:00 | 616m | |||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 26 | |
| r: 3:00 | 547m | |||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 27 | |
| r: 3:00 | 603m | |||||
| r1,766m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.