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John Morgan v0:20/0:10r...24 row

2,081

Meters

8:00.0

Time

1:55.3

Pace

133

Calories

Rest Distance1,992
Rest Time11:40.0
Overall Distance4,073
Overall Time19:40.0
Average Watts228
Calories Per Hour1085
Stroke Rate30
Stroke Count244
Drag Factor104

October 26, 2023 12:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,081 1:55.3 228 1085 30
0:20.0 91 1:49.8 264 1207 33
r: 0:10 38
0:20.0 88 1:53.6 239 1120 33
r: 0:10 37
0:20.0 91 1:49.8 264 1207 33
r: 0:10 34
0:20.0 90 1:51.1 255 1178 30
r: 0:10 33
0:20.0 90 1:51.1 255 1178 30
r: 0:10 33
0:20.0 85 1:57.6 215 1039 30
r: 0:10 30
0:20.0 84 1:59.0 207 1013 30
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30
r: 4:00 579
0:20.0 77 2:09.8 160 849 30
r: 0:10 37
0:20.0 92 1:48.6 273 1237 30
r: 0:10 34
0:20.0 90 1:51.1 255 1178 30
r: 0:10 32
0:20.0 89 1:52.3 247 1149 33
r: 0:10 33
0:20.0 83 2:00.4 200 988 30
r: 0:10 29
0:20.0 85 1:57.6 215 1039 30
r: 0:10 30
0:20.0 83 2:00.4 200 988 30
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30
r: 4:00 706
0:20.0 81 2:03.4 186 940 30
r: 0:10 35
0:20.0 87 1:54.9 230 1093 30
r: 0:10 33
0:20.0 86 1:56.2 223 1066 30
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30
r: 0:10 31
0:20.0 88 1:53.6 239 1120 30
r: 0:10 29
0:20.0 85 1:57.6 215 1039 30
r: 0:10 28
0:20.0 87 1:54.9 230 1093 30
r: 0:10 30
0:20.0 84 1:59.0 207 1013 30
r: 0:10 29
r1,992

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Workout Graph

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