John Morgan 5000m row
5,000m
Meters
21:12.7
Time
2:07.2
Pace
309
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 104 |
October 28, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.7 | 5,000m | 2:07.2 | 170 | 884 | 26 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 29 |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 27 |
| 2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 25 |
| 2:04.6 | 2,000m | 2:04.6 | 181 | 922 | 28 |
| 2:15.1 | 2,500m | 2:15.1 | 142 | 788 | 26 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 27 |
| 2:07.2 | 3,500m | 2:07.2 | 170 | 885 | 27 |
| 2:05.4 | 4,000m | 2:05.4 | 177 | 910 | 27 |
| 2:11.3 | 4,500m | 2:11.3 | 155 | 832 | 26 |
| 2:04.7 | 5,000m | 2:04.7 | 180 | 921 | 27 |
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Workout Graph
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