John Morgan v250m/0:45r...12 row
3,000m
Meters
12:07.8
Time
2:01.3
Pace
192
Calories
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,565m |
| Overall Time | 21:07.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 104 |
October 31, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.8 | 3,000m | 2:01.3 | 196 | 974 | 27 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 28 | |
| r: 0:45 | 125m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 27 | |
| r: 0:45 | 152m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 28 | |
| r: 0:45 | 130m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 28 | |
| r: 0:45 | 146m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | |
| r: 0:45 | 129m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 27 | |
| r: 0:45 | 126m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 26 | |
| r: 0:45 | 145m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 27 | |
| r: 0:45 | 109m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 27 | |
| r: 0:45 | 109m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 27 | |
| r: 0:45 | 113m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 28 | |
| r: 0:45 | 142m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | |
| r: 0:45 | 139m | |||||
| r1,565m |
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Workout Graph
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