John Morgan v20c/2:00r...5 row
4,798m
Meters
20:43.2
Time
2:09.5
Pace
300
Calories
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,533m |
| Overall Time | 30:43.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 105 |
November 01, 2023 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.2 | 4,798m | 2:09.5 | 161 | 853 | 26 | |
| 1:12.2 | 298m | 2:01.1 | 197 | 977 | 28 | |
| r: 2:00 | 320m | |||||
| 2:33.4 | 619m | 2:03.9 | 184 | 933 | 27 | |
| r: 2:00 | 367m | |||||
| 4:07.8 | 961m | 2:08.9 | 163 | 862 | 26 | |
| r: 2:00 | 352m | |||||
| 5:34.4 | 1,290m | 2:09.6 | 161 | 853 | 27 | |
| r: 2:00 | 329m | |||||
| 7:15.4 | 1,630m | 2:13.5 | 147 | 805 | 26 | |
| r: 2:00 | 367m | |||||
| r1,735m |
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Workout Graph
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