John Morgan v1000m/2:00r...6 row
6,000m
Meters
25:55.6
Time
2:09.6
Pace
365
Calories
| Rest Distance | 1,942m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,942m |
| Overall Time | 37:55.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 104 |
November 04, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.6 | 6,000m | 2:09.6 | 161 | 852 | 25 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 26 | |
| r: 2:00 | 312m | |||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 25 | |
| r: 2:00 | 332m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 26 | |
| r: 2:00 | 317m | |||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 26 | |
| r: 2:00 | 314m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 26 | |
| r: 2:00 | 302m | |||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 26 | |
| r: 2:00 | 365m | |||||
| r1,942m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1000m/2:00r...6