John Morgan v500m/2:00r...5 row
3,500m
Meters
14:15.9
Time
2:02.2
Pace
226
Calories
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 24:15.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 106 |
November 11, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.9 | 3,500m | 2:02.2 | 191 | 958 | 27 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 28 | |
| r: 2:00 | 369m | |||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 26 | |
| r: 2:00 | 317m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| r: 2:00 | 331m | |||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 26 | |
| r: 2:00 | 326m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 375m | |||||
| r1,718m |
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Workout Graph
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