John Morgan v1000m/2:00r...6 row
6,000m
Meters
25:57.0
Time
2:09.7
Pace
368
Calories
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,905m |
| Overall Time | 37:57.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 123 |
November 14, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.0 | 6,000m | 2:09.7 | 160 | 851 | 25 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 26 | |
| r: 2:00 | 216m | |||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 27 | |
| r: 2:00 | 328m | |||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 25 | |
| r: 2:00 | 302m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 26 | |
| r: 2:00 | 336m | |||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 26 | |
| r: 2:00 | 340m | |||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 25 | |
| r: 2:00 | 383m | |||||
| r1,905m |
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Workout Graph
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