John Morgan v750m/2:00r...5 row
3,750m
Meters
15:21.1
Time
2:02.8
Pace
242
Calories
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,438m |
| Overall Time | 25:21.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 103 |
November 17, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.1 | 3,750m | 2:02.8 | 189 | 950 | 26 | |
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 28 | |
| r: 2:00 | 327m | |||||
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 26 | |
| r: 2:00 | 340m | |||||
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 331m | |||||
| 3:06.2 | 750m | 2:04.1 | 183 | 929 | 25 | |
| r: 2:00 | 342m | |||||
| 3:07.8 | 750m | 2:05.2 | 178 | 913 | 27 | |
| r: 2:00 | 348m | |||||
| r1,688m |
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Workout Graph
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