John Morgan 5000m row
5,000m
Meters
20:52.8
Time
2:05.2
Pace
313
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 104 |
November 18, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.8 | 5,000m | 2:05.2 | 178 | 912 | 26 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 26 |
| 2:05.5 | 1,500m | 2:05.5 | 177 | 909 | 28 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 26 |
| 2:07.6 | 2,500m | 2:07.6 | 168 | 879 | 26 |
| 2:04.5 | 3,000m | 2:04.5 | 181 | 924 | 27 |
| 2:09.0 | 3,500m | 2:09.0 | 163 | 861 | 26 |
| 2:06.2 | 4,000m | 2:06.2 | 174 | 899 | 26 |
| 2:07.2 | 4,500m | 2:07.2 | 170 | 885 | 27 |
| 2:01.7 | 5,000m | 2:01.7 | 194 | 968 | 28 |
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Workout Graph
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