John Morgan v1:00/2:00r...5 row
3,182m
Meters
13:00.0
Time
2:02.5
Pace
205
Calories
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 111 |
November 21, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,182m | 2:02.5 | 190 | 954 | 27 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 400m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | |
| r: 2:00 | 355m | |||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | |
| r: 2:00 | 361m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | |
| r: 2:00 | 356m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 443m | |||||
| r1,915m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.