John Morgan v3:00/2:00r...5 row
4,434m
Meters
19:00.0
Time
2:08.5
Pace
272
Calories
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,995m |
| Overall Time | 29:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 111 |
November 22, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,434m | 2:08.5 | 165 | 867 | 27 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | |
| r: 2:00 | 321m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | |
| r: 2:00 | 347m | |||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | |
| r: 2:00 | 323m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 27 | |
| r: 2:00 | 234m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 28 | |
| r: 2:00 | 336m | |||||
| r1,561m |
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Workout Graph
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