John Morgan 1000m row
1,000
Meters
4:43.3
Time
2:21.6
Pace
55
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 113 |
November 25, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.3 | 1,000 | 2:21.6 | 123 | 698 | 55 | 26 |
| 1:03.5 | 200 | 2:38.7 | 87 | 623 | 11 | 24 |
| 0:54.0 | 400 | 2:15.0 | 142 | 733 | 11 | 28 |
| 0:54.7 | 600 | 2:16.7 | 137 | 723 | 11 | 27 |
| 0:55.4 | 800 | 2:18.5 | 132 | 714 | 11 | 27 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 712 | 11 | 28 |
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