John Morgan v1000m/2:00r...6 row
6,000m
Meters
25:20.9
Time
2:06.7
Pace
373
Calories
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,821m |
| Overall Time | 37:20.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 113 |
November 28, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.9 | 6,000m | 2:06.7 | 172 | 891 | 26 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 29 | |
| r: 2:00 | 236m | |||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 26 | |
| r: 2:00 | 341m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 25 | |
| r: 2:00 | 292m | |||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 26 | |
| r: 2:00 | 317m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 25 | |
| r: 2:00 | 308m | |||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 27 | |
| r: 2:00 | 327m | |||||
| r1,821m |
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Workout Graph
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