John Morgan v1500m/2:00r...3 row
4,500m
Meters
20:05.2
Time
2:13.9
Pace
269
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 26:05.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 105 |
December 18, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,500m | 2:13.9 | 146 | 801 | 27 | |
| 6:20.7 | 1,500m | 2:06.9 | 171 | 889 | 28 | |
| r: 2:00 | 245m | |||||
| 6:26.8 | 1,500m | 2:08.9 | 163 | 861 | 27 | |
| r: 2:00 | 387m | |||||
| 7:17.7 | 1,500m | 2:25.9 | 113 | 687 | 26 | |
| r: 2:00 | 18m | |||||
| r650m |
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Workout Graph
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