John Morgan v750m/2:00r...5 row
3,750m
Meters
16:03.5
Time
2:08.4
Pace
230
Calories
| Rest Distance | 1,789m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,539m |
| Overall Time | 26:03.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 108 |
December 19, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.5 | 3,750m | 2:08.4 | 165 | 868 | 28 | |
| 3:09.2 | 750m | 2:06.1 | 174 | 900 | 28 | |
| r: 2:00 | 355m | |||||
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 28 | |
| r: 2:00 | 344m | |||||
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 28 | |
| r: 2:00 | 371m | |||||
| 3:17.7 | 750m | 2:11.8 | 153 | 826 | 28 | |
| r: 2:00 | 333m | |||||
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 29 | |
| r: 2:00 | 386m | |||||
| r1,789m |
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Workout Graph
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