John Morgan v500m/2:00r...5 row
2,500m
Meters
10:27.2
Time
2:05.4
Pace
157
Calories
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,279m |
| Overall Time | 20:27.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 97 |
December 20, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.2 | 2,500m | 2:05.4 | 177 | 910 | 28 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 27 | |
| r: 2:00 | 328m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 29 | |
| r: 2:00 | 364m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | |
| r: 2:00 | 375m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 29 | |
| r: 2:00 | 355m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 29 | |
| r: 2:00 | 357m | |||||
| r1,779m |
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Workout Graph
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