John Morgan v2000m/3:00r...4 row
5,000m
Meters
21:02.1
Time
2:06.2
Pace
314
Calories
| Rest Distance | 1,903m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,903m |
| Overall Time | 33:02.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 107 |
December 24, 2023 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.1 | 5,000m | 2:06.2 | 174 | 899 | 28 | |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 29 | |
| r: 3:00 | 435m | |||||
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 28 | |
| r: 3:00 | 483m | |||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 29 | |
| r: 3:00 | 455m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 29 | |
| r: 3:00 | 530m | |||||
| r1,903m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.