John Morgan v4:00/2:00r...7 row
4,532m
Meters
19:00.0
Time
2:05.7
Pace
285
Calories
| Rest Distance | 2,287m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,819m |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 105 |
December 29, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,532m | 2:05.7 | 176 | 905 | 29 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 29 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 28 | |
| r: 2:00 | 356m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 29 | |
| r: 2:00 | 335m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 320m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 28 | |
| r: 2:00 | 315m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 344m | |||||
| r2,287m |
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Workout Graph
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