John Morgan v1:00/2:00r...5 row
3,567m
Meters
15:00.0
Time
2:06.1
Pace
223
Calories
| Rest Distance | 1,773m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,340m |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 108 |
January 02, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,567m | 2:06.1 | 174 | 899 | 28 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 416m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 361m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 310m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 27 | |
| r: 2:00 | 330m | |||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | |
| r: 2:00 | 356m | |||||
| r1,773m |
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Workout Graph
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