John Morgan v1000m/1:00r...4 row
4,000m
Meters
18:54.0
Time
2:21.7
Pace
234
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,643m |
| Overall Time | 22:54.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 105 |
January 16, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.0 | 4,000m | 2:21.7 | 123 | 722 | 26 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 171m | |||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 27 | |
| r: 1:00 | 150m | |||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 27 | |
| r: 1:00 | 130m | |||||
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 26 | |
| r: 1:00 | 192m | |||||
| r643m |
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Workout Graph
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