John Morgan v2:00/2:00r...5 row
3,219m
Meters
14:00.0
Time
2:10.4
Pace
193
Calories
| Rest Distance | 1,872m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 106 |
February 05, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,219m | 2:10.4 | 158 | 842 | 27 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | |
| r: 2:00 | 398m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 27 | |
| r: 2:00 | 360m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 27 | |
| r: 2:00 | 319m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 27 | |
| r: 2:00 | 389m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | |
| r: 2:00 | 406m | |||||
| r1,872m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.