John Morgan v25c/1:00r...12 row
4,825m
Meters
20:51.4
Time
2:09.6
Pace
300
Calories
| Rest Distance | 1,984m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,809m |
| Overall Time | 32:51.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 106 |
February 08, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.4 | 4,825m | 2:09.6 | 160 | 852 | 28 | |
| 1:42.7 | 398m | 2:09.0 | 163 | 860 | 29 | |
| r: 1:00 | 164m | |||||
| 1:43.7 | 402m | 2:08.9 | 163 | 861 | 27 | |
| r: 1:00 | 185m | |||||
| 1:46.2 | 406m | 2:10.7 | 156 | 838 | 27 | |
| r: 1:00 | 169m | |||||
| 1:38.3 | 391m | 2:05.7 | 176 | 906 | 28 | |
| r: 1:00 | 178m | |||||
| 1:40.6 | 397m | 2:06.7 | 172 | 892 | 28 | |
| r: 1:00 | 168m | |||||
| 1:46.7 | 406m | 2:11.4 | 154 | 830 | 28 | |
| r: 1:00 | 169m | |||||
| 1:38.8 | 392m | 2:06.0 | 175 | 901 | 29 | |
| r: 1:00 | 146m | |||||
| 1:49.8 | 410m | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 176m | |||||
| 1:52.2 | 417m | 2:14.5 | 144 | 794 | 28 | |
| r: 1:00 | 167m | |||||
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 29 | |
| r: 1:00 | 177m | |||||
| 1:49.3 | 412m | 2:12.6 | 150 | 816 | 27 | |
| r: 1:00 | 116m | |||||
| 1:40.1 | 392m | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 169m | |||||
| r1,984m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.