John Morgan v2:00/1:00r...7 row
4,011m
Meters
17:00.0
Time
2:07.1
Pace
248
Calories
| Rest Distance | 918m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,929m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 106 |
February 09, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,011m | 2:07.1 | 170 | 885 | 27 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 167m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | |
| r: 1:00 | 92m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 170m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 27 | |
| r: 1:00 | 76m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | |
| r: 1:00 | 90m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 170m | |||||
| r918m |
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Workout Graph
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