John Morgan 5000m row
5,000m
Meters
21:23.8
Time
2:08.3
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 106 |
February 12, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.8 | 5,000m | 2:08.3 | 165 | 869 | 27 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 27 |
| 2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 27 |
| 2:07.8 | 2,000m | 2:07.8 | 168 | 877 | 27 |
| 2:07.4 | 2,500m | 2:07.4 | 169 | 882 | 27 |
| 2:16.1 | 3,000m | 2:16.1 | 139 | 777 | 27 |
| 2:05.0 | 3,500m | 2:05.0 | 179 | 916 | 28 |
| 2:16.5 | 4,000m | 2:16.5 | 138 | 773 | 28 |
| 2:11.4 | 4,500m | 2:11.4 | 154 | 830 | 27 |
| 2:01.8 | 5,000m | 2:01.8 | 194 | 966 | 28 |
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Workout Graph
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