John Morgan 5000m row
5,000m
Meters
23:15.5
Time
2:19.5
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 106 |
February 15, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.5 | 5,000m | 2:19.5 | 129 | 743 | 26 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 28 |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 25 |
| 2:13.4 | 1,500m | 2:13.4 | 147 | 807 | 27 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 27 |
| 2:16.3 | 2,500m | 2:16.3 | 138 | 775 | 26 |
| 2:20.1 | 3,000m | 2:20.1 | 127 | 738 | 26 |
| 2:25.9 | 3,500m | 2:25.9 | 113 | 687 | 25 |
| 2:09.4 | 4,000m | 2:09.4 | 162 | 855 | 26 |
| 2:38.2 | 4,500m | 2:38.2 | 88 | 604 | 26 |
| 2:32.4 | 5,000m | 2:32.4 | 99 | 640 | 25 |
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Workout Graph
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