robert suehs 40:14 row
5,215
Meters
40:14.0
Time
3:51.4
Pace
267
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 30 |
| Stroke Count | 1263 |
| Drag Factor | 107 |
September 16, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:14.0 | 5,215 | 3:51.4 | 28 | 397 | 267 | 30 |
| 5:00.0 | 658 | 3:47.9 | 30 | 401 | 34 | 29 |
| 10:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 31 |
| 15:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 31 |
| 20:00.0 | 648 | 3:51.4 | 28 | 397 | 34 | 32 |
| 25:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 32 |
| 30:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 32 |
| 35:00.0 | 645 | 3:52.5 | 28 | 395 | 33 | 33 |
| 40:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 32 |
| 40:14.0 | 30 | 3:53.3 | 28 | 394 | 2 | 21 |
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Workout Graph
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