robert suehs 40:14 row
5,238
Meters
40:14.9
Time
3:50.5
Pace
268
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 28 |
| Stroke Count | 1190 |
| Drag Factor | 107 |
September 22, 2025 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:14.9 | 5,238 | 3:50.5 | 29 | 398 | 268 | 28 |
| 5:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 27 |
| 10:00.0 | 655 | 3:49.0 | 29 | 400 | 34 | 27 |
| 15:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 30 |
| 20:00.0 | 651 | 3:50.4 | 29 | 398 | 34 | 30 |
| 25:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 31 |
| 30:00.0 | 635 | 3:56.2 | 27 | 391 | 33 | 31 |
| 35:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 31 |
| 40:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 31 |
| 40:14.9 | 26 | 4:46.5 | 15 | 351 | 2 | 20 |
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Workout Graph
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