robert suehs 40:28 row
5,317
Meters
40:28.7
Time
3:48.3
Pace
270
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 30 |
| Stroke Count | 1262 |
| Drag Factor | 105 |
December 25, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:28.7 | 5,317 | 3:48.3 | 29 | 401 | 270 | 30 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 28 |
| 10:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 31 |
| 15:00.0 | 658 | 3:47.9 | 30 | 401 | 34 | 32 |
| 20:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 32 |
| 25:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 32 |
| 30:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 32 |
| 35:00.0 | 643 | 3:53.2 | 28 | 394 | 33 | 32 |
| 40:00.0 | 671 | 3:43.5 | 31 | 407 | 34 | 32 |
| 40:28.7 | 63 | 3:47.7 | 30 | 401 | 3 | 27 |
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Workout Graph
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