robert suehs 28:39 row
4,140
Meters
28:39.1
Time
3:27.6
Pace
208
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 31 |
| Stroke Count | 895 |
| Drag Factor | 109 |
March 18, 2026 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:39.1 | 4,140 | 3:27.6 | 39 | 434 | 208 | 31 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 29 |
| 10:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 30 |
| 15:00.0 | 726 | 3:26.6 | 40 | 436 | 37 | 33 |
| 20:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 32 |
| 25:00.0 | 708 | 3:31.8 | 37 | 426 | 36 | 31 |
| 28:39.1 | 518 | 3:31.4 | 37 | 427 | 26 | 32 |
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Workout Graph
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