robert suehs 20:56 row
3,016
Meters
20:56.4
Time
3:28.2
Pace
151
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 107 |
March 18, 2026 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.4 | 3,016 | 3:28.2 | 39 | 433 | 151 | 30 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 28 |
| 10:00.0 | 722 | 3:27.7 | 39 | 434 | 37 | 30 |
| 15:00.0 | 717 | 3:29.2 | 38 | 431 | 36 | 32 |
| 20:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 33 |
| 20:56.4 | 139 | 3:22.8 | 42 | 444 | 7 | 28 |
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Workout Graph
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