robert suehs 40:14 row
5,613
Meters
40:14.7
Time
3:35.0
Pace
283
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 32 |
| Stroke Count | 1304 |
| Drag Factor | 99 |
September 17, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:14.7 | 5,613 | 3:35.0 | 35 | 421 | 283 | 32 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 30 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 31 |
| 15:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 32 |
| 20:00.0 | 688 | 3:38.0 | 34 | 420 | 35 | 32 |
| 25:00.0 | 687 | 3:38.3 | 34 | 420 | 35 | 34 |
| 30:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 33 |
| 35:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 34 |
| 40:00.0 | 681 | 3:40.2 | 33 | 420 | 35 | 34 |
| 40:14.7 | 34 | 3:36.1 | 35 | 489 | 2 | 25 |
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Workout Graph
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