robert suehs 30:05 row
5,352m
Meters
30:05.9
Time
2:48.7
Pace
272
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 31 |
| Drag Factor | 91 |
January 02, 2020 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,352m | 2:48.7 | 73 | 550 | 31 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 30 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 31 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 31 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 32 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 32 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 33 |
| 30:05.9 | 16m | 3:04.3 | 56 | 492 |