robert suehs 30:08 row
3,978m
Meters
30:08.4
Time
3:47.3
Pace
199
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 21 |
| Drag Factor | 91 |
October 21, 2019 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 3,978m | 3:47.3 | 30 | 402 | 21 |
| 5:00.0 | 648m | 3:51.4 | 28 | 397 | 20 |
| 10:00.0 | 658m | 3:47.9 | 30 | 401 | 21 |
| 15:00.0 | 681m | 3:40.2 | 33 | 412 | 22 |
| 20:00.0 | 647m | 3:51.8 | 28 | 396 | 22 |
| 25:00.0 | 668m | 3:44.5 | 31 | 406 | 22 |
| 30:00.0 | 661m | 3:46.9 | 30 | 403 | 23 |
| 30:08.4 | 15m | 4:40.0 | 16 | 354 | 8 |