robert suehs 30:07 row
4,240m
Meters
30:07.4
Time
3:33.1
Pace
210
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
November 07, 2019 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 4,240m | 3:33.1 | 36 | 424 | 23 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 23 |
| 10:00.0 | 732m | 3:24.9 | 41 | 439 | 23 |
| 15:00.0 | 683m | 3:39.6 | 33 | 413 | 23 |
| 20:00.0 | 698m | 3:34.8 | 35 | 421 | 23 |
| 25:00.0 | 710m | 3:31.2 | 37 | 427 | 24 |
| 30:00.0 | 708m | 3:31.8 | 37 | 426 | 24 |
| 30:07.4 | 11m | 5:36.3 | 9 | 331 |