robert suehs 30:07 row
4,405m
Meters
30:07.4
Time
3:25.1
Pace
217
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
November 08, 2019 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 4,405m | 3:25.1 | 41 | 439 | 24 |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 23 |
| 10:00.0 | 706m | 3:32.4 | 36 | 425 | 23 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 24 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 25 |
| 25:00.0 | 750m | 3:20.0 | 44 | 450 | 25 |
| 30:00.0 | 740m | 3:22.7 | 42 | 444 | 25 |
| 30:07.4 | 12m | 5:08.3 | 12 | 341 |