robert suehs 30:12 row
4,285m
Meters
30:12.3
Time
3:31.4
Pace
213
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
November 12, 2019 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.3 | 4,285m | 3:31.4 | 37 | 427 | 23 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 23 |
| 10:00.0 | 735m | 3:24.0 | 41 | 441 | 24 |
| 15:00.0 | 723m | 3:27.4 | 39 | 434 | 23 |
| 20:00.0 | 697m | 3:35.2 | 35 | 420 | 23 |
| 25:00.0 | 676m | 3:41.8 | 32 | 410 | 23 |
| 30:00.0 | 725m | 3:26.8 | 40 | 436 | 24 |
| 30:12.3 | 24m | 4:16.2 | 21 | 371 | 16 |