robert suehs 30:05 row
4,247m
Meters
30:05.7
Time
3:32.5
Pace
210
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
November 13, 2019 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 4,247m | 3:32.5 | 36 | 425 | 23 |
| 5:00.0 | 702m | 3:33.6 | 36 | 423 | 22 |
| 10:00.0 | 708m | 3:31.8 | 37 | 426 | 23 |
| 15:00.0 | 708m | 3:31.8 | 37 | 426 | 23 |
| 20:00.0 | 698m | 3:34.8 | 35 | 421 | 24 |
| 25:00.0 | 694m | 3:36.1 | 35 | 419 | 23 |
| 30:00.0 | 725m | 3:26.8 | 40 | 436 | 25 |
| 30:05.7 | 12m | 3:57.5 | 26 | 389 |