robert suehs 30:07 row
4,146m
Meters
30:07.6
Time
3:37.9
Pace
206
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
November 14, 2019 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 4,146m | 3:37.9 | 34 | 416 | 23 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 21 |
| 10:00.0 | 706m | 3:32.4 | 36 | 425 | 24 |
| 15:00.0 | 676m | 3:41.8 | 32 | 410 | 23 |
| 20:00.0 | 711m | 3:30.9 | 37 | 428 | 24 |
| 25:00.0 | 698m | 3:34.8 | 35 | 421 | 24 |
| 30:00.0 | 684m | 3:39.2 | 33 | 414 | 24 |
| 30:07.6 | 13m | 4:52.3 | 14 | 348 | 9 |