robert suehs 30:06 row
4,414m
Meters
30:06.1
Time
3:24.5
Pace
218
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
November 18, 2019 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 4,414m | 3:24.5 | 41 | 440 | 24 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 25 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 25 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 24 |
| 20:00.0 | 719m | 3:28.6 | 39 | 432 | 25 |
| 25:00.0 | 714m | 3:30.0 | 38 | 429 | 24 |
| 30:00.0 | 716m | 3:29.4 | 38 | 431 | 25 |
| 30:06.1 | 11m | 4:37.2 | 16 | 356 |