robert suehs 30:05 row
4,416m
Meters
30:05.5
Time
3:24.4
Pace
217
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
November 19, 2019 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 4,416m | 3:24.4 | 41 | 440 | 24 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 24 |
| 10:00.0 | 747m | 3:20.8 | 43 | 448 | 25 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 25 |
| 20:00.0 | 734m | 3:24.3 | 41 | 441 | 25 |
| 25:00.0 | 734m | 3:24.3 | 41 | 441 | 25 |
| 30:00.0 | 729m | 3:25.7 | 40 | 438 | 25 |
| 30:05.5 | 10m | 4:35.0 | 17 | 357 |