robert suehs 30:09 row
4,266m
Meters
30:09.4
Time
3:32.0
Pace
210
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
November 20, 2019 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 4,266m | 3:32.0 | 37 | 426 | 23 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 24 |
| 10:00.0 | 709m | 3:31.5 | 37 | 427 | 24 |
| 15:00.0 | 712m | 3:30.6 | 37 | 428 | 23 |
| 20:00.0 | 718m | 3:28.9 | 38 | 432 | 24 |
| 25:00.0 | 692m | 3:36.7 | 34 | 418 | 23 |
| 30:00.0 | 682m | 3:39.9 | 33 | 413 | 24 |
| 30:09.4 | 19m | 4:07.3 | 23 | 379 | 13 |