robert suehs 30:06 row
4,281m
Meters
30:06.4
Time
3:30.9
Pace
211
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
November 21, 2019 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,281m | 3:30.9 | 37 | 428 | 23 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 22 |
| 10:00.0 | 734m | 3:24.3 | 41 | 441 | 25 |
| 15:00.0 | 708m | 3:31.8 | 37 | 426 | 23 |
| 20:00.0 | 699m | 3:34.5 | 35 | 421 | 24 |
| 25:00.0 | 702m | 3:33.6 | 36 | 423 | 24 |
| 30:00.0 | 733m | 3:24.6 | 41 | 440 | 26 |
| 30:06.4 | 16m | 3:20.0 | 44 | 450 | 9 |