robert suehs 30:07 row
4,359m
Meters
30:07.5
Time
3:27.3
Pace
214
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
November 22, 2019 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 4,359m | 3:27.3 | 39 | 435 | 25 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 25 |
| 10:00.0 | 744m | 3:21.6 | 43 | 446 | 25 |
| 15:00.0 | 711m | 3:30.9 | 37 | 428 | 24 |
| 20:00.0 | 685m | 3:38.9 | 33 | 414 | 25 |
| 25:00.0 | 711m | 3:30.9 | 37 | 428 | 25 |
| 30:00.0 | 736m | 3:23.8 | 41 | 442 | 27 |
| 30:07.5 | 17m | 3:40.5 | 33 | 412 | 8 |