robert suehs 30:07 row
4,395m
Meters
30:07.8
Time
3:25.6
Pace
217
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
November 26, 2019 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 4,395m | 3:25.6 | 40 | 438 | 24 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 23 |
| 10:00.0 | 715m | 3:29.7 | 38 | 430 | 24 |
| 15:00.0 | 720m | 3:28.3 | 39 | 433 | 24 |
| 20:00.0 | 734m | 3:24.3 | 41 | 441 | 25 |
| 25:00.0 | 723m | 3:27.4 | 39 | 434 | 25 |
| 30:00.0 | 768m | 3:15.3 | 47 | 461 | 26 |
| 30:07.8 | 16m | 4:03.7 | 24 | 383 | 9 |