robert suehs 30:07 row
4,233m
Meters
30:07.6
Time
3:33.5
Pace
209
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
November 27, 2019 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 4,233m | 3:33.5 | 36 | 423 | 24 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 23 |
| 10:00.0 | 716m | 3:29.4 | 38 | 431 | 25 |
| 15:00.0 | 714m | 3:30.0 | 38 | 429 | 24 |
| 20:00.0 | 697m | 3:35.2 | 35 | 420 | 25 |
| 25:00.0 | 689m | 3:37.7 | 34 | 416 | 24 |
| 30:00.0 | 705m | 3:32.7 | 36 | 425 | 26 |
| 30:07.6 | 14m | 4:31.4 | 18 | 360 | 9 |