robert suehs 30:07 row
4,381m
Meters
30:07.7
Time
3:26.3
Pace
215
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
December 02, 2019 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 4,381m | 3:26.3 | 40 | 437 | 25 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 24 |
| 10:00.0 | 737m | 3:23.5 | 42 | 442 | 26 |
| 15:00.0 | 734m | 3:24.3 | 41 | 441 | 26 |
| 20:00.0 | 719m | 3:28.6 | 39 | 432 | 26 |
| 25:00.0 | 738m | 3:23.2 | 42 | 443 | 26 |
| 30:00.0 | 729m | 3:25.7 | 40 | 438 | 26 |
| 30:07.7 | 17m | 3:46.4 | 30 | 403 | 8 |